Columnists

Gary Pulver: Last Is First Is Last Read More

Fiona Green: Leaving your comfort zone can be rewarding. Read more.

Natalie Trimble: Discipline Read more.

Ashley Wise: Common Nutrition Mistakes That Runners Make Read More

Joe Boyle: Improve with these technique drills Read More.

Charles Clines: Chip-timing debuts; a heart-breaking tale. Read more.

H.B. Wise: The Wheels Turn Slowly... Read more.

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Norwegian teen and family create early fireworks
at Cox Running Club's 4th 5K

By Fiona Green

norway_familyIt's not often we see 13-year-old runners take overall titles at local races, but that's what happened Saturday morning (July 4) at the Cox Running Club 4th 5K at the Trinity Trails near Martin House Brewery in Fort Worth.

Hans-Magnus Haukoey, who flew in from Norway on Wednesday, was still recovering from jet lag yet managed to run an impressive 17:12 to top the field and claim a PR for the distance. He and his family are in Fort Worth visiting friends. The family is shown in the photo with Has-Magnus, Inge, Marianne and Jon, from left to right..

This year's race was definitely a family affair as Hans-Magnus' father, Inge, placed third overall and second in the 40-45 division, while his mother, Marianne, placed third in her age group. His 10-Bryan Ruizyear-old brother, Jon Anders, won the 1K race, which preceded the 5K.

On the female side, local runner Rachel Harp was edged out of the top spot by 35-year-old Erin Chenoweth, a Californian living in Chicago. She is in town visiting friends for the weekend. Chenoweth mentioned that her time of 19:30 was slow by her standards, a fact she attributed to recently starting a marathon training program, which is geared toward building her endurance. She is targeting the Chicago marathon in the fall, where she hopes to run a 2:52. This will be her first step toward her goal of qualifying for the Olympic Trials. 

Another runner who deserves a mention Bryan Ruiz (pictured), 27, who managed to finish fourth overall in 18:19 while pushing a stroller. Ruiz, who works at Luke's Locker in Fort Worth, explained that he does most of his training these days with the stroller because he might not have a chance to train otherwise. Without a stroller, he regularly clocks sub-17-minute 5Ks.  Ruiz, who lives in Weatherford, coaches runners in Grades 4-12 at Weatherford Christian School, an experience he greatly enjoys. 

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June 25-27 Highlights

* Ken Brewer, a regular runner at Fort Worth-area events and who seldom misses a Thursday night for the Trinity 5000, continues to ring up times in the high 20 minutes (or faster) at a perky 78 years old. He won his 75-79 age division again on June 25, finishing in 29:09. Also, Todd Reynolds, 47, no doubt will start feeling even more heat from his 15-year-old son Richard. Todd, 47, won the masters award (again) with an 18:53, good for second overall, while Richard, who has competed in the Trinity 5000 for several years, was fourth overall with a 19:31.

* Fiona Green, 50, of Keller and a regular contributor to this website, took home two masters awards in three days by winning Thursday at the Trinity 5000 and again Saturday at the Mid-Year Muse & Motion XII 5K at River Legacy Parks in Arlington. Fiona posted a 22:30 in Arlington and a 22:03 at the 5000. The overall female winner in Arlington was Rakel Barrientos, 19, who crossed the finish line at 19:28 to edge out Magaly Soto, 38, who came in at 19:37.

* The Millet Mile 5K in Plano turned out to be a battle between Coby Mehmen, 21, and Agustin Hernandez, 44. Mehmen pulled away to win in 16:40, and Hernandez came in at 16:52. Clint Bell, 36, of Dallas and who has been a dominate force in the event, finished third in the fast one-mile competition. Seven runners beat 5 minutes and it was almost eight as Nathan Johnson, 47, of Dallas clocked in at 5:00. Bell ran a 4:40 and was 11 seconds behind winner Grant Copeland, 20, of Plano and seven seconds behind 5K winner Mehmen. Hernandez was fourth with a 4:51, Nathan Rankin was next at 4:56 and William Moore, 53, continues to beat the 5-minute-a-mile mark by notching a 4:58. Read the story about Moore's feat in Runner's World by following the link at the top of the home page. Maddie Hatfield, 13, of Forney won the female race with an impressive 5:33, and Eva Wilk, 14, was second with a 5:47.

Chocoholic Frolic Run



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Luke's Spring Training 2015 began Jan. 10. Benefits of participating in the program include group training, weekly schedules, benchmark races, clinics, and special shopping promotions. Runners and walkers can choose from half marathon, 10K, 5K and walking programs. Read more about the program or call 817-877-1448 or visit a Luke's store for more information and to register.

Luke’s Locker (the original running store) is Texas’ premier running and fitness specialty retailer. Luke’s offers the best footwear, clothing and accessories for the runner, walker and fitness enthusiast (cardio, yoga, speed, strength and conditioning). Luke’s specializes in excellent customer treatment and product knowledge.


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A full-service race event timing and production company based in Fort Worth. ChampionChip or Chronotrack (D-Tag) timing technology for quick and accurate results. Before choosing a timing company, please talk to us and compare our competitive pricing. Visit our web site for more information.


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The Cox Running Club was announced at the 2012 Thanksgiving Day Half Marathon in and 5K. By joining, members will enjoy many benefits. Among them include workouts and activities, discounts at running stores and at races. A Training Tuesday is scheduled each Tuesday at 6 p.m. at the TCU track. There also are a kids series and quarterly races. Demery and Ricky Cox time and conduct several area events and have conducted the Trinity 5000 Summer Series for many years. Visit the website for more information.


CRC website congratulates Bill for completing his goal in November of running a marathon in all 50 states, just in time to celebrate his 60th birthday.

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Bill Berenson is a top rated injury attorney and a runner and has recovered millions of dollars for Texans for over 30 years! Bill has been practicing personal injury law and fighting for the rights of injured Texans for longer than 30 years. He is one of the few who has been certified for over 20 years by the Texas Board of Legal Specialization in Personal Injury Trial Law. Need help? Please visit berensonlaw.com for more information. Bill has run marathons in all 50 states, completing his 50th in November, 2014, and the State of Israel, qualifying for Boston in 40 of them. Bill also sponsors several area runs and walks. Please visit berensonlaw.com for more information.


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Race directors: Shirts for your race.

Growing up in a family of runners and being involved with the Fort Worth Runners Club and local running community, we've built up quite a collection of race shirts in recent years. With that being said, at CSP, we've come to know what runners want in a shirt. With over 12 years of Screen Printing experience we are ready to implement that knowledge on your next event order. Specializing in up to 4-color screen printing, your race shirt will stand out from all of the rest. We've got all colors from white to vibrant, as well as cotton to moisture wicking. No matter if your design is simple or complex, we've got an expert artist on staff ready to work on your next design. At CSP we feel rushing orders is a recipe for disaster so we do require a 7 business day time frame to ensure your order is printed correctly. Orders start from as small as a dozen pieces to as large as 1,000. For more information or a quote, please visit www.cisnerosscreenprinting.com.


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Add some spark to your running with an Advocare product. These products are formulated by an elite Scientific and Medical Advisory Board with experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. Go to the website and start increasing your energy.


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COX RACING SERVICES provides Chip Timing, Pull Tag Electronic Timing and Complete Race Setup for all road races ranging from 1K to Ultra Marathon distances. We have more than 25 years of race managing and directing experience. We are dedicated to promoting health and fitness in communities. With our vast running and timing experience, COX RACING SERVICES is a viable option. See the website for information about the services.


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Runners, visit Movin' Pictures for a picture of you in action. Race directors contact us to learn how we can help you add value to your event for your participants. www.movin-pictures.com.


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The Fort Worth Runners Club (FWRC) is a non-profit community organization that promotes running, walking and fitness activities for better health. The FWRC welcomes everyone, at all levels of athletic ability. The FWRC conducts races throughout the year where members may participate, either competitively or recreationally at a low cost. Visit www.fwrunners.org for more information.