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PR Times, 5K, 10K, Half, Marathon
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By Fiona Green
Defending his overall title at the TUF Turkey Trot in Lewisville on a wet Saturday morning (Nov. 22) was 15-year-old Joseph Harben, who easily beat the field in 19:38.
Harben (pictured with female winner Lori Wilson) started out fast and gradually increased his lead until he was a mere speck in the distance. This was Harben's second overall win in a week as he won the Paws for a Cause in Denton the previous weekend, finishing in 19:01. Because that course was considered short by several participants, he doesn't count it and his PR for the distance stands at 19:15.
Harben runs track and cross country at Lewisville High school. He enjoys training with the group but says there are many runners on the team who are faster than he is. While their weekly training involves intervals and speed work, his favorite part is running the full memorial, where runners jog from Lewisville High School to Memorial Park and back.
Overall female winner, and second overall finisher, was 42-year-old Floridian Lori Wilson, who was visiting the area on business. The masters runner battled it out with 23-year-old Erin Bourland of Fort Worth, finally pulling ahead to finish 7 seconds ahead in 21:34. Although her weekly fitness regimen includes cycling, swimming and yoga, her preferred sport is running. She has run for many years, all distances from 5K to the marathon and has a PR in the 17s for the 5K.
* The Steeles of Weatherford took home a couple of awards at the Coyote Chase in Weatherford. Jessie Steele, 13, was the overall female winner with a 21:44.1. Jared Steele, 16, won the 15-17 male age division with an 18:56.2. Chasing Jessie were Sarah King, 32, of Weatherford, (22.51.6), and masters winner Cathy Buchanan, 52, of Fort Worth (22:53.8).
* Ken Hall, who has moved up to the 50-54 age division, did better than winning in his age group by taking the overall male award at the UTA Homecoming 5K in Arlington. Ken ran an 18:28.5 to best runner-up Alexander Riera, 18, who finished in 18:51.9. Magaly Soto, 38, added another overall female title to her growing collection of awards, finishing with a 19:32.9.
* 11-year-old Ashli Burgos of Frisco was the first female at the Gobble Hobble 5K in Richardson. She finished with a 19:29.1. She has been building quite a résumé, including a victory in the Cowtown 5K Cook Children's Run (17 and younger) in February, when she ran a 19:56. She also has set a record for the 10-12 age group at the Plano Pacers when she finished with an 18:50 It erased the 19:46 record that had stood for 32 years. In the male race in Richardson, 13-year-old Elijah Alexander-Macias won with a speedy 17:00.2, which was 31 seconds in front of runner-up Kiran Gyr, 38. Elijah was featured on the website when he was 11 in a report from Fiona Green.
* A couple of masters runners took the overall male and female titles at the Big D 30K at White Rock Lake in Dallas. Greg Gibbs, 41, of Carrollton won the male race with a 2:08:06.33, and Frances McKissick, 52 or Irving won the female overall award with a 2:38:07.75.
Organizers for the MetroPCS Dallas Marathon, Half Marathon and Behringer Relay announced Tuesday (Nov. 18) that elite athletes Meb Keflezighi and Ryan Hall have teamed with the Dallas Mavericks and Texas Rangers, respectively, for a unique relay challenge at the 2014 event Sunday, Dec. 14. The competition will pit two five-person relay teams against each other in the Behringer Relay, with a winner-take-all charitable donation on the line. Each team will comprise one Dallas Marathon elite athlete, three staff members from the Dallas Mavericks or Texas Rangers, and one lucky fan selected by each organization. Meb will run with the Mavericks, and Hall with the Rangers.
Participants will follow the marathon and Behringer Relay course, completing relay legs between 4.25 miles and 6.25 miles long. Meb and Hall will start the race in downtown Dallas, running the first leg of the relay. Both runners’ participation is incorporated into partnership agreements signed between Dallas’ oldest and largest marathon and the elite athletes.
Meb, 39, is the only athlete in history to win the New York City Marathon, the Boston Marathon and an Olympic medal in the marathon. In 2014, he became the first American in 31 years to win the Boston Marathon, with a personal-best time of 2:08:37.
Hall, 31, a two-time U.S. Olympic marathoner and owner of the best-ever American time in the marathon, announced his multiyear ambassador agreement with the MetroPCS Dallas Marathon earlier this fall.
The competition between the Dallas Mavericks and the Texas Rangers challenges the region’s popular NBA and MLB franchises to race against each other to earn a donation to their team’s respective foundation. Race organizers have also designated one-mile sections of the course as the Rangers Mile and the Mavericks Mile, with the organizations encouraging fans to join them in cheering on their relay teams. (More Dallas Marathon news.)
Being a chiropractor and a runner, Dr. Lauren Letz recognizes the importance of maintaining optimum health in order to maximize running performance and prevent injuries. ''No matter the amount of time or distances you run,'' noted Dr. Letz, ''continual preventative chiropractic care helps prevent injuries associated with running. For the past five years, we have worked hard to help runners in Fort Worth on their path to wellness. We want to help you. Do not wait until you are hurting; get your initial consultation today. At Path to Wellness Chiropractic, we will work to create the best personalized care for you and your spine.
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Growing up in a family of runners and being involved with the Fort Worth Runners Club and local running community, we've built up quite a collection of race shirts in recent years. With that being said, at CSP, we've come to know what runners want in a shirt. With over 12 years of Screen Printing experience we are ready to implement that knowledge on your next event order. Specializing in up to 4-color screen printing, your race shirt will stand out from all of the rest. We've got all colors from white to vibrant, as well as cotton to moisture wicking. No matter if your design is simple or complex, we've got an expert artist on staff ready to work on your next design. At CSP we feel rushing orders is a recipe for disaster so we do require a 7 business day time frame to ensure your order is printed correctly. Orders start from as small as a dozen pieces to as large as 1,000. For more information or a quote, please visit www.cisnerosscreenprinting.com
Add some spark to your running with an Advocare product. These products are formulated by an elite Scientific and Medical Advisory Board with experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. Go to the website and start increasing your energy.
The Fort Worth Runners Club (FWRC) is a non-profit community organization that promotes running, walking and fitness activities for better health. The FWRC welcomes everyone, at all levels of athletic ability. The FWRC conducts races throughout the year where members may participate, either competitively or recreationally at a low cost. Visit www.fwrunners.org for more information.
Book your running (or other outdoor activity) adventure and join others for fun trips while enjoying your favorite activity. We go to many of the popular destinations, including Boston, Paris, Oregon. Visit the website.
Luke's Fit For Life program for marathon and half marathon runners began May 17 in Fort Worth and June 21 in Dallas. Go here for more information. If you didn't join us for those training runs, Luke's at Montgomery Plaza in Fort Worth has several ongoing programs from marathon to 5K, including year-round nine-week sessions. Luke's also has weekly social runs on Tuesdays and Thursdays at 6 a.m., and 6:30 p.m. on Thursdays. For details, visit www.lukeslocker.com or call 817-877-1448.
COX RACING SERVICES provides Chip Timing, Pull Tag Electronic Timing and Complete Race Setup for all road races ranging from 1K to Ultra Marathon distances. We have more than 25 years of race managing and directing experience. We are dedicated to promoting health and fitness in communities. With our vast running and timing experience, COX RACING SERVICES is a viable option. See the website for information about the services.
Bill Berenson, 59, is a top rated injury attorney and fellow runner. He has run marathons in almost every state and Israel and qualified for Boston in most of them.
Bill sponsors the Cowtown C.A.L.F. Runs and Fort Worth and Dallas Walks Like MADD. Please visit berensonlaw.com for more information.
Runners, visit Movin' Pictures for a picture of you in action. Race directors contact us to learn how we can help you add value to your event for your participants. www.movin-pictures.com.
Race directors, if looking for a great rate for your event shirts and a three-day ordering window before your event, then contact The Graphix Store. We will beat any written rate from other businesses, and after agreeing to our rates, you can order three days before your event (up to 5,000 shirts); that way there's no need to worry about not ordering enough or ordering too many shirts. We've been supplying schools and businesses since 2008. We provide free delivery in the DFW area. Call Dustin at Metro 817-429-7746, toll free 800-815-3047, e-mail or visit our website.
The Cox Running Club was announced at the 2012 Thanksgiving Day Half Marathon and 5K. By joining, members will enjoy many benefits. Among them include workouts and activities, discounts at running stores and at races. A Training Tuesday is scheduled each Tuesday at 6 p.m. at the TCU track. There also are a kids series and quarterly races. Demery and Ricky Cox time and conduct several area events and have conducted the Trinity 5000 Summer Series for many years. Visit the website for more information.