Because this site is being redesigned, some of the older pages might have the old design and links. These should be changed within the next few weeks.

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LaDainian Tomlinson to be part of C.A.L.F. event

Former TCU great and two-time NFL rushing champion LaDainian Tomlinson is scheduled to join Fort Worth Mayor Betsy Price to run the 5th Annual C.A.L.F. 5K on Oct. 4 at Will Rogers Memorial Center. LaDainian will be to encourage youngsters to eat healthier and to exercise. There also will again be the FitWorth Healthy Culinary Creations Challenge with 24 area high school teams creating recipes and competing in a one-hour event for titles in three categories. Read more about the C.A.L.F. and about details of the nutritional and fitness programs.

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Sept. 13 Highlights

* Emily Field of Dallas returned to the winner's podium by beating the field at the Rock the Cliff 5K in Oak Cliff. She one of two females who were first across the finish line at area races on the cool (low 60s) and breezy morning. Emily, 33, who piled up several victories early in the season, ran an 18:37.3,  while male winner and second overall Fernando Lacuna, 41, of Duncanville came in at 20:04.

* Emily Denny, 25, of Trophy Club was the other female to beat everyone as she won the Run For Recovery 10K in Irving. She finished with  42:09.24 while male winner Jeff Dorill, 53, came across the finish line about 30 seconds later.

* Ages of the male and female winners at the Every Orphan's Hope Run 5K in Frisco ranged from 12-year-old Wyatt Wingarn who won with a 19:26.1 to 44-year-old Marsha Maxwell who took the female title with a 21:33.1.

* Apparently the cooler weather inspired some faster efforts at the Run Lantana 5K. There was plenty of speed displayed, maybe also inspired by cash prizes. Brock Simons, 25, zipped across the finish line at 15:20.8 to beat Clint Bell, 35, of Dallas by about 20 seconds. Then masters runner James Jackson, 47, followed closely with a 15:43.3. In the female division, Melissa Cook, 34, won the female title and was fourth overall with a 17:17.6. Masters winner Laura Nelson, 48, clocked in at 19:55.9.

* Overall titles were won by masters runners at the Superheroes Run 5K at Meacham Airport in Fort Worth. Lee Roskup, 41, took the male title with an 18:30.12, and Meghan Hughes, 40, won the female race with a 22:06.6.

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Sept. 11 Highlights

* Nathan Bickell, a former Ithaca (Md.) runner and Empire 8 Men's Cross Country Champion now living in Dallas, led the way at the DAYL Freedom Run on Thursday evening in Dallas. Nathan finished in 16:59 while Dawn Grunnagle of Dallas, this website's 2012 Female Runner of the Year and provisional Olympic Trails qualifier in the 800 and marathon trials qualifier, paced the women by clocking in at 17:50. Masters winners were Patrick Schuster of  Arliington with a 17:58 and Sheila Natho of Dallas with a 20:28.

Sept. 6-7 Highlights

Saturday evening's rains brought cooler temperatures, but that didn't help the runners and walkers for the morning races. Then they faced a stifling warm morning with little or no breeze. It was a morning to sweat for. Yet, there still were some notable performances. Sunday morning runners had a much more enjoyable morning as the temperature was below 70, and it was overcast.

* Thought it interesting that five of the top 10 at the Run 4 Hope in Coppell were masters runners, with three in their 50s. Don Madden of Coppell was No. 10 and he is 58.

* And speaking of masters, Sheila Natho, 48, of Dallas was the female runner-up at the DRC Breakfast Bash 5-Miler. Sheila finished with a 34:17.2, only about nine seconds behind winner Laura Lamons, 26, of Dallas. Jacob Phillips, 31, of Dallas was the male winner with a 26:25.7. And it's great to see longtime participant Jan Richards still competing as the 87-year-old came in at 1:26:55.9.

* More success by a master was recorded at the Ticket Lady Trot in Millsap as 53-year-old David Holtsford, a regular area competitor, won the male race with a 19:43.3. Another masters runner, 40-year-old Shawn Griffin of Mineral Wells, was runner-up with a 20:54.

* At the Steps & Strides 5K in Irving, the winning age was quite a contrast as 12-year-old Ashli Burgos zipped in for the female victory with a 19:10.4 (chip time). She not only was the female winner, but beat everyone to the finish line. In the 10K, another masters runners stepped to the front as 40-year-old Julie Burns with a 53:45.7 (chip time) while the male winner was another youngster -- 13-year-old Elijah Alexander-Macias of Frisco with a 37:53.1.

* Masters runner Steve Purser, 49, won the Book It For Literacy 5K in Arlington with an 18:29.976 and 48-year-old Laura Nelson carted off another overall female victory (she often does that along with masters victories) with a 21:14.1.

* On Sunday, the masters trend continued as 49-year-old Rosemarie Coletto of Coppell won the female division at the 9-11 Heroes Run in Coppell with a 21:41.

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Multi-talented Zack Davis
is the newest Runner in the Spotlight

Zack Davis is an accomplished runner, but also excels at Mixed Martial Arts and competes professionally. Zack has many facets of his life, including helping at-risk youngsters. Read Fiona Green's report about Zack, who is the newest Runner in the Spotlight.

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See more race reports from previous events.

path to wellness logo


Being a chiropractor and a runner, Dr. Lauren Letz recognizes the importance of maintaining optimum health in order to maximize running performance and prevent injuries. ''No matter the amount of time or distances you run,'' noted Dr. Letz, ''continual preventative chiropractic care helps prevent injuries associated with running. For the past five years, we have worked hard to help runners in Fort Worth on their path to wellness. We want to help you. Do not wait until you are hurting; get your initial consultation today. At Path to Wellness Chiropractic, we will work to create the best personalized care for you and your spine.

*Clines Runners Special*

Neurological Exam; Orthopedic Exam; Spinal X-Rays; Consultation; Report of Findings. Normally $279; for Clines Running Corner visitors $40. Call For an appointment today at 817-348-8488 or visit the website. Located at 501 Carroll St. #612, Fort Worth (at Montgomery Plaza). Path to Wellness is the exclusive chiropractic sponsor for the Fort Worth Runners Club and Cox Racing Services. For more information about Path to Wellness, please click here.


run time logo

A full-service race event timing and production company based in Fort Worth. ChampionChip or Cronotrack (D-Tag) timing technology for quick and accurate results. Before choosing a timing company, please talk to us and compare our competitive pricing. Visit our web site for more information.


cisneros screen printing logo

Growing up in a family of runners and being involved with the Fort Worth Runners Club and local running community, we've built up quite a collection of race shirts in recent years. With that being said, at CSP, we've come to know what runners want in a shirt. With over 12 years of Screen Printing experience we are ready to implement that knowledge on your next event order. Specializing in up to 4-color screen printing, your race shirt will stand out from all of the rest. We've got all colors from white to vibrant, as well as cotton to moisture wicking. No matter if your design is simple or complex, we've got an expert artist on staff ready to work on your next design. At CSP we feel rushing orders is a recipe for disaster so we do require a 7 business day time frame to ensure your order is printed correctly. Orders start from as small as a dozen pieces to as large as 1,000. For more information or a quote, please visit www.cisnerosscreenprinting.com



advocare logo

Add some spark to your running with an Advocare product. These products are formulated by an elite Scientific and Medical Advisory Board with experience in pharmacology, toxicology, nutrition, sports performance and pediatrics. Go to the website and start increasing your energy.



fwrc logo


The Fort Worth Runners Club (FWRC) is a non-profit community organization that promotes running, walking and fitness activities for better health. The FWRC welcomes everyone, at all levels of athletic ability. The FWRC conducts races throughout the year where members may participate, either competitively or recreationally at a low cost. Visit www.fwrunners.org for more information.



golden adventure

Book your running (or other outdoor activity) adventure and join others for fun trips while enjoying your favorite activity. We go to many of the popular destinations, including Boston, Paris, Oregon. Visit the website.

lukes locker logo

Luke's Fit For Life program for marathon and half marathon runners began May 17 in Fort Worth and June 21 in Dallas. Go here for more information. If you didn't join us for those training runs, Luke's at Montgomery Plaza in Fort Worth has several ongoing programs from marathon to 5K, including year-round nine-week sessions. Luke's also has weekly social runs on Tuesdays and Thursdays at 6 a.m., and 6:30 p.m. on Thursdays. For details, visit www.lukeslocker.com or call 817-877-1448.

See more information about Luke's training programs..

Luke’s Locker (the original running store) is Texas’ premier running and fitness specialty retailer. Luke’s offers the best footwear, clothing and accessories for the runner, walker and fitness enthusiast (cardio, yoga, speed, strength and conditioning). Luke’s specializes in excellent customer treatment and product knowledge.


cox racing services

COX RACING SERVICES provides Chip Timing, Pull Tag Electronic Timing and Complete Race Setup for all road races ranging from 1K to Ultra Marathon distances. We have more than 25 years of race managing and directing experience. We are dedicated to promoting health and fitness in communities. With our vast running and timing experience, COX RACING SERVICES is a viable option. See the website for information about the services.



bill berenson ad logo

Bill Berenson, 59, is a top rated injury attorney and fellow runner. He has run marathons in almost every state and Israel and qualified for Boston in most of them.
Bill sponsors the Cowtown C.A.L.F. Runs and Fort Worth and Dallas Walks Like MADD. Please visit berensonlaw.com for more information.



movin' pictures logo

Runners, visit Movin' Pictures for a picture of you in action. Race directors contact us to learn how we can help you add value to your event for your participants. www.movin-pictures.com.



the graphx store logo

Race directors, if looking for a great rate for your event shirts and a three-day ordering window before your event, then contact The Graphix Store. We will beat any written rate from other businesses, and after agreeing to our rates, you can order three days before your event (up to 5,000 shirts); that way there's no need to worry about not ordering enough or ordering too many shirts. We've been supplying schools and businesses since 2008. We provide free delivery in the DFW area. Call Dustin at Metro 817-429-7746, toll free 800-815-3047, e-mail or visit our website.



cox racuing club logo


The Cox Running Club was announced at the 2012 Thanksgiving Day Half Marathon and 5K. By joining, members will enjoy many benefits. Among them include workouts and activities, discounts at running stores and at races. A Training Tuesday is scheduled each Tuesday at 6 p.m. at the TCU track. There also are a kids series and quarterly races. Demery and Ricky Cox time and conduct several area events and have conducted the Trinity 5000 Summer Series for many years. Visit the website for more information.